Late Post: Mango Days 5K

Sometimes it's fun to run short and sweet races.  I need to train for speed and drop some pounds.  With this race I complete the Tropical Triple Crown for 2014 :)

Late Post: Norm Tamanaha 15K 8.24.14

Got a free bib and ended up doing this race. It had been a long time since doing a lengthy race and I was surprised how challenging it was to actually run a long distance for "time."  And that meant that I needed to bring more intensity to training as well as sign up for more races.

:)

Windward Half Marathon

Completed this race for the third time in 2:14.  Slow, but my fastest Half Marathon in 2014.  A challenging course because of the heat, lack of shade, and random route through Kailua town.  Sometimes you feel like you're playing Frogger, however, of the three times doing this race, this year was the most organized with better HPD presence.

:)