Happy National Running Day!!!

A year ago I never would have known that such a day existed, two years ago I wouldn't have cared. Today I am a runner and I celebrate today because running has changed my life.

I have always run.  I ran at gymnastics, I ran at softball, ran ate recess, at soccer practice and I would also run with my dogs and my dad growing up.  I ran to get in shape for soccer, I ran to lose weight.  I ran to run with my dad in races.  I ran because my coach told me to.  I ran in one Track Meet then quit.  Sometimes I hated it, others I dreaded it.  Many times I tolerated it but I never loved it.

Now I do.

Running has changed me in so many ways. Some are physical others are intangible.  I think the biggest change has been the confidence I have found in myself to push myself past physical and mental limits.  Through running I have learned to trust in my determination and that if I set a goal I can accomplish it with a little and a lot of hard work.  In the past year and a half I have surpassed many limits I thought once existed.  I have become stronger mentally and physically.  It's been a total transformation.

My running journey has been exciting and grueling. It's been rewarding and fulfilling. It's far from over and I am not sure where exactly it is going to take me.  I know it's not for everyone but it can truly transform your life if you let it.

On January 1, 2011 I was able to run .75 miles and walk .75 miles. This pushed me to my limits and made me sweat hard.  Today, June 6, 2012 I ran a 5K in 26:20 for fun and felt amazing.  I am in two challenges and these are my numbers:

Running Streak Challenge:  157 straight days of running at least a mile in 2012.
2012 Miles Challenge:  722 miles run in 2012.

Dating back to November 24, 2011 I have only taken one day off of running (on December 26, 2011).  I have lost about 20 pounds (was down 24 but gained some back).  I have run a 5K race, 4 10Ks (PR of 55:54), an 8.2 mile race, a Half Marathon 7 leg relay, and 2 Half Marathons (PR of 2:11:20).

My blood pressure is great, my cholesterol lower, and I am feeling great.  It's been a miracle and if it's one that you would like I challenge to commit to make a change.  Start slow, listen to your body and go farther every day.  Rest when you need to but continue to challenge yourself.  If I can do it, you can do.

Happy Running!!!