lose it

After taking some time off from clean eating I am ready to get back on track.  I spent a lot of April, May, and June enjoying food and giving in to my indulgences.  After stepping on the scale and realizing it is NOT broken I have accepted the fact that I have gained about 7 pounds.  It's not just that I am not happy about the way I look in my jeans and lulu clothes but the fact that my runs are becoming painful and slow.  The added pounds have definitely wreaked havoc on my speed and my joints.  So, I have logged back onto loseit.com, set a new goal, and am tracking my eating and exercising again.  I have a daily allocation of about 1300 calories post workouts.  So far, the first 24 hours have gone well and I ended the day -100 due to my long 7.5 mile run, 1 mile walk, and 15 minutes of weight lifting.  Let's hope I am able to drop the 10 pounds by September as mapped out for me in loseit.

For more information, visit their website.  There's also an app for your smart phone.  

www.loseit.com